Guide to Proper Weight Training

Find a good partner...

 
Do Not Try This At Home!

Do Not Try This At Home!

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...and always use a spotter when attempting major lifts!

 

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Avoid back injuries,

 keep your back straight while lifting!

 

Warm up and stretch before each and every work out!

Do Not Try This At Home!

Do Not Try This At Home!

 

Train to achieve muscular balance in the body!

 

Know your limit and don't attempt to lift more than you can handle!

 

And don't forget...Muscles are HOT!

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